Whether you're fresh out of rehab, a teacher pushing for a promotion, a college student trying to keep up, or a neurodivergent adult who’s just plain tired—this is for you.

 

You don’t need to “get it together” first. You just need care that actually gets you.

 

This small-group is built for adults living with ADHD (diagnosed or suspected), burnout, and/or executive dysfunction.

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This cohort is designed for:

• Adults 18+ (college students, working professionals, creatives, teachers—you name it)

• Late-diagnosed or self-identified neurodivergent folks

• People navigating recovery, reintegration, or life transitions

• Queer, questioning, and identity-expanding humans

• Anyone who wants structure without shame

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What you'll get:

• ​8 weeks of structured, small-group coaching

• Executive functioning tools & real-world implementation

• Psychoeducation + emotion regulation strategies

• Led by Jill DePhillip—trauma-informed, and recovery-rooted

• Designed for nervous systems that have been through it

• Virtual & in-person options available!

 

We blend trauma-informed insight with coaching tools that actually work.