Start Anyway.

Starting something new can feel overwhelming—especially when your brain is already at capacity.

At Planting Seeds, you don’t have to perform, explain, or “have it all figured out.” You just have to show up.
​​​

Whether you’re joining the ADHD Coaching Cohort, looking for med support, or exploring therapy and coaching options, here’s what to expect:

• ​We start with a conversation, not a checklist. You’ll share what’s going on in your life, and we’ll decide together what support fits.

• First sessions are 60-90 minutes and are all about understanding your unique needs, patterns, and goals—without pressure.

• Ongoing care is collaborative. You’ll never be rushed, talked down to, or treated like a diagnosis.

​

Currently offering:

• ADHD Coaching Cohorts (virtual & in-person)

  • New cohorts starting soon! Join the waitlist!​

• Individual psychiatric care and coaching (virtual & in-person)

• Recovery and reintegration support

• LGBTQIA+ and neurodivergent-affirming care