Frequently Asked Questions

Nope. Whether you’re formally diagnosed, self-identified, or just ADHD-ish—you’re welcome here. Jill works with people who are tired of struggling alone, with or without a label.

Coaching is future-focused and tool-based—it helps you build systems, habits, and emotional resilience.
Therapy often dives deeper into past trauma, emotional processing, and clinical healing.
Jill offers both, depending on your needs, and meets you where you are.

I work with a wide range of clients across the lifespan—including children, teens, and adults—but most of my practice centers around adults navigating ADHD, anxiety, trauma, recovery, and major life transitions.

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I often support college students, teachers, healthcare workers, creatives, parents, queer folks, and late-diagnosed neurodivergent adults—people who’ve been told to “just try harder” when what they really needed was support that fits their brain.

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Whether you’re newly diagnosed, feeling stuck, or just looking for tools that work in real life, this space was made with you in mind.

Yes—Jill offers supportive psychotherapy as part of your overall treatment plan when needed. Her approach is collaborative, trauma-informed, and designed to complement medication management.

If you’re already working with a primary therapist, she’s happy to coordinate care and support the progress you’re making. If not, she can integrate therapeutic support into your sessions as appropriate. A full therapy team is in the works—so stay tuned!

Yes! Jill currently accepts

• Aetna

• Blue Cross Blue Shield of Massachusetts

• CareFirst BlueCross BlueShield

• Carelon Behavioral Health

• Cigna

• Oscar (Optum)

• Oxford (Optum)

• Quest Behavioral Health

• United Healthcare (Optum)

If you're with a different provider, you can request a superbill for potential out-of-network reimbursement.

Yes—services may be eligible. Check with your provider to confirm.

Yes—after we’ve built a clinical relationship and completed an appropriate evaluation.

Services are currently provided via:

• Secure telehealth: All clinical services are conducted via HIPAA-compliant platforms to protect your privacy.

  • You’ll receive a private virtual link after scheduling

• In-person at our Annapolis location

Life happens. We get it. You’ll receive session reminders, and we ask that you give 24 hours’ notice to avoid a cancellation fee. That said, we’ll always do our best to reschedule if something comes up.

You’re encouraged to ask questions during your initial evaluation—no pressure, no commitment. Jill will talk through your needs, offer honest guidance, and help you figure out the best path forward, whether that’s with her or somewhere else. You're never obligated to continue care if it doesn't feel like the right match.

Yes. Jill has extensive experience supporting folks in or post-rehab, and the ADHD Coaching Cohort especially welcomes individuals navigating life after substance use treatment. Trauma, neurodivergence, and recovery often intersect—and we meet you right there.

In many cases, yes. If it makes sense clinically and logistically, Jill can provide both. We'll talk about what balance works best for your goals and make sure it feels supportive—not overwhelming.

Absolutely. This group is designed to complement the work you may already be doing with a therapist or provider—not replace it. Collaboration is always welcomed (with your permission).

Clinical clients will use Tebra for scheduling, charting, and secure communication. Private-pay clients will be invoiced directly via Stripe.